The Right Way to Do Intermittent Fasting for Quick Weight Loss…

The Right Way To Do Intermittent Fasting for Quick Weight Loss…

( – Intermittent fasting is all the rage. Jennifer Aniston, Halle Berry, Kourtney Kardashian, Hugh Jackman and dozens of other celebrities do it. But what is it exactly? At its most basic, intermittent fasting is a regimented way of eating according to a predetermined schedule. According to Good Housekeeping, there are three types of intermittent […]

Are You at Risk of Losing Your Sight?

Are You at Risk of Losing Your Sight?

( – Approximately 11 million Americans have age-related macular degeneration, the primary cause of vision loss for seniors who are at least 60 years old. Damage from macular degeneration is irreversible, so it’s important to act quickly if you notice possible symptoms. Familiarize yourself with the signs and risk factors for this common condition so […]

A Real Relationship Has These 3 Things

( – The health of any of our relationships is measured by how well we meet each other’s needs. According to Psychology Today, there are three universal relationship needs: companionship, affection and emotional support. If any one of these important keys are missing, the relationship may suffer. Meeting your partner’s emotional needs is of particular […]

Add This Spice – Burn More Fat

Add This Spice - Burn More Fat9 Best Snacks for Weight Loss

( – With the obesity epidemic leading to several of the top killers in this country (1 in 5 deaths related to obesity, according to a study conducted by Columbia university in 2013), people wanting to drop a few pounds quickly and easily are hoping to get weight loss benefits from turmeric. Weight Loss Benefits […]

How to Regain Happiness After Difficult Times

How to Regain Happiness After Difficult Times

( – Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather them as best we can and eventually strive to regain a sense of happiness. Sometimes it seems hard to do. I scoured the web for some answers of what […]

How Many are Too Many Vitamins?

How Many are Too Many Vitamins?

( – Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not have heard of side effects coming […]

Diabetes, Pain and Inflammation Linked to This Common Food Additive

( – Many of us know to avoid hydrogenated oils, high fructose corn syrup and MSG, but those aren’t the only common food additives you might want to avoid. Research indicates that carrageenan can do some major damage to your body, from disrupting your digestive system to increasing pain and inflammation.  Carrageenan: The Basics Carrageenan […]

5 Little Known Reasons You Can’t Sleep

( – We’re pretty sure we’re not the only ones who occasionally have a hard time falling asleep at night. Tossing and turning, only to realize you only have a couple of hours left before you need to get up is frustrating. Falling asleep is a natural process, but disruptions can really impact our well-being. […]

8 Habits of Lucky People

( – You’ve probably played the game… would you rather be lucky or good? Many people choose that they’d rather be good than lucky when they’re taking on a challenge because it sounds like they have more control. But, what if you learned that you can truly be both good and lucky? That would be […]

7 Warning Signs You May Have Cancer

( None of us like hearing, or even want to talk about, the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but that’s only possible if we’re paying attention to our […]

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